Personal bests
8K
41:48
2010 · 8:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k41:48
November 13, 2010
- Place
- 616
- Pace
- 8:25 /mi
- 2008 NTELOS 8K43:20
November 15, 2008
- Place
- 664
- Pace
- 8:43 /mi
- 2007 NTELOS 8k42:59
November 10, 2007
- Place
- 1533
- Pace
- 8:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 616 | 41:48 | 8:25 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 664 | 43:20 | 8:43 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1533 | 42:59 | 8:39 /mi |