CHANT CONNOCK

24 races in the archive

Personal bests

Marathon

5:08:14

2017 · 11:45 /mi

Half Marathon

2:09:24

2014 · 9:52 /mi

10K

51:23

2016 · 8:16 /mi

Progression

Marathon6 finishes · best 5:08:14 in 2017 · latest 5:44:15 in 2020
5:16:405:33:205:50:002015201620172018201920202015 2015 Anthem Richmond Marathon — 5:08:302016 2016 Anthem Richmond Marathon — 5:25:212017 2017 Anthem Richmond Marathon — 5:08:145:08:142018 2018 Anthem Richmond Marathon — 5:23:132019 2019 VCU Health Richmond Marathon — 5:09:532020 2020 Richmond Marathon — 5:44:15

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon3 finishes · best 2:09:24 in 2014 · latest 2:22:26 in 2022
2:13:202:21:402014202120222014 2014 American Family Fitness Half Marathon — 2:09:242:09:242021 2021 Carmax Richmond Half Marathon — 2:22:582022 2022 CarMax Richmond Half Marathon — 2:22:26

Lower on the chart is faster — a line falling to the right means improvement.

10K15 finishes · best 51:23 in 2016 · latest 1:09:33 in 2026
1:06:401:40:002012201320142015201620172018201920202021202220232024202520262012 10K — 1:21:162013 10K — 1:06:102014 10K — 1:00:462015 10K — 1:06:392016 10K — 51:2351:232017 10K — 55:072018 10K — 1:26:492019 10K — 54:372020 10K — 1:08:252021 10K — 1:01:202022 10K — 1:06:572023 10K — 1:37:392024 10K — 1:15:142025 10K — 59:482026 10K — 1:09:33

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment5 of 5 editions shown
10:0011:4013:20Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2019 · Start to 10K · 10:27 /mi2019 · 10K to Half · 10:33 /mi2019 · Half to 20 Mile · 12:42 /mi2019 · 20 Mile to Finish · 13:37 /mi20192018 · Start to 10K · 10:49 /mi2018 · 10K to Half · 11:08 /mi2018 · Half to 20 Mile · 13:16 /mi2018 · 20 Mile to Finish · 14:07 /mi20182017 · Start to 10K · 10:33 /mi2017 · 10K to Half · 10:53 /mi2017 · Half to 20 Mile · 12:32 /mi2017 · 20 Mile to Finish · 13:04 /mi20172016 · Start to 10K · 11:24 /mi2016 · 10K to Half · 11:56 /mi2016 · Half to 20 Mile · 12:56 /mi2016 · 20 Mile to Finish · 13:22 /mi20162015 · Start to 10K · 10:46 /mi2015 · 10K to Half · 10:48 /mi2015 · Half to 20 Mile · 11:52 /mi2015 · 20 Mile to Finish · 13:43 /mi2015

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Half Marathon — pace by segment3 of 3 editions shown
10:0010:50Start–10K10K–Finish2022 · Start to 10K · 10:53 /mi2022 · 10K to Finish · 10:51 /mi20222021 · Start to 10K · 10:28 /mi2021 · 10K to Finish · 11:18 /mi20212014 · Start to 10K · 9:54 /mi2014 · 10K to Finish · 9:51 /mi2014

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

10K — pace by segment6 of 10 editions shown
10:0013:2016:40Start–5K5K–Finish2026 · Start to 5K · 11:00 /mi2026 · 5K to Finish · 11:23 /mi20262025 · Start to 5K · 9:42 /mi2025 · 5K to Finish · 9:33 /mi20252024 · Start to 5K · 12:22 /mi2024 · 5K to Finish · 11:51 /mi20242023 · Start to 5K · 15:05 /mi2023 · 5K to Finish · 16:21 /mi20232022 · Start to 5K · 11:38 /mi2022 · 5K to Finish · 9:55 /mi20222021 · Start to 5K · 9:29 /mi2021 · 5K to Finish · 10:15 /mi2021

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history