Personal bests
Half Marathon
2:09:15
2009 · 9:52 /mi
10K
56:24
2011 · 9:05 /mi
8K
50:12
2008 · 10:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:24
April 2, 2011
- Place
- 7631
- Pace
- 9:05 /mi
- 10K57:10
March 27, 2010
- Place
- 8129
- Pace
- 9:12 /mi
- 2009 McDonalds Half Marathon2:09:15
November 14, 2009
- Place
- 2484
- Pace
- 9:52 /mi
- 10K58:22
March 28, 2009
- Place
- 8004
- Pace
- 9:24 /mi
- 2008 NTELOS 8K50:12
November 15, 2008
- Place
- 1649
- Pace
- 10:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 7631 | 56:24 | 9:05 /mi |
| Mar 27, 2010 | 10K | 8129 | 57:10 | 9:12 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2484 | 2:09:15 | 9:52 /mi |
| Mar 28, 2009 | 10K | 8004 | 58:22 | 9:24 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1649 | 50:12 | 10:06 /mi |