Personal bests
10K
50:42
2005 · 8:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:58:19
April 13, 2019
- Place
- 18552
- Pace
- 19:02 /mi
- 10K59:53
March 28, 2015
- Place
- 7887
- Pace
- 9:38 /mi
- 10K59:03
March 29, 2014
- Place
- 7806
- Pace
- 9:30 /mi
- 10K59:06
April 13, 2013
- Place
- 8939
- Pace
- 9:31 /mi
- 10K55:28
April 2, 2011
- Place
- 6971
- Pace
- 8:56 /mi
- 10K54:28
March 27, 2010
- Place
- 6139
- Pace
- 8:46 /mi
- 10K1:00:01
March 28, 2009
- Place
- 9109
- Pace
- 9:40 /mi
- 10K54:51
April 5, 2008
- Place
- 5031
- Pace
- 8:50 /mi
- 10K52:38
March 31, 2007
- Place
- 3547
- Pace
- 8:28 /mi
- 10K58:19
April 1, 2006
- Place
- 4560
- Pace
- 9:23 /mi
- 10K50:42
April 9, 2005
- Place
- 2002
- Pace
- 8:10 /mi
- 10K51:05
March 27, 2004
- Place
- 1680
- Pace
- 8:13 /mi
- 10K51:31
March 29, 2003
- Place
- 1220
- Pace
- 8:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 18552 | 1:58:19 | 19:02 /mi |
| Mar 28, 2015 | 10K | 7887 | 59:53 | 9:38 /mi |
| Mar 29, 2014 | 10K | 7806 | 59:03 | 9:30 /mi |
| Apr 13, 2013 | 10K | 8939 | 59:06 | 9:31 /mi |
| Apr 2, 2011 | 10K | 6971 | 55:28 | 8:56 /mi |
| Mar 27, 2010 | 10K | 6139 | 54:28 | 8:46 /mi |
| Mar 28, 2009 | 10K | 9109 | 1:00:01 | 9:40 /mi |
| Apr 5, 2008 | 10K | 5031 | 54:51 | 8:50 /mi |
| Mar 31, 2007 | 10K | 3547 | 52:38 | 8:28 /mi |
| Apr 1, 2006 | 10K | 4560 | 58:19 | 9:23 /mi |
| Apr 9, 2005 | 10K | 2002 | 50:42 | 8:10 /mi |
| Mar 27, 2004 | 10K | 1680 | 51:05 | 8:13 /mi |
| Mar 29, 2003 | 10K | 1220 | 51:31 | 8:17 /mi |