Personal bests
Marathon
3:15:03
2001 · 7:26 /mi
10K
43:18
2005 · 6:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2007 SunTrust Richmond Marathon3:35:42
November 10, 2007
- Place
- 571
- Pace
- 8:14 /mi
- 10K43:41
March 31, 2007
- Place
- 578
- Pace
- 7:02 /mi
- 2006 SunTrust Richmond Marathon3:41:27
November 11, 2006
- Place
- 388
- Pace
- 8:27 /mi
- 2005 SunTrust Richmond Marathon3:43:10
November 12, 2005
- Place
- 785
- Pace
- 8:31 /mi
- 10K43:18
April 9, 2005
- Place
- 405
- Pace
- 6:58 /mi
- 2004 SunTrust Richmond Marathon3:29:16
November 13, 2004
- Place
- 454
- Pace
- 7:59 /mi
- 2001 SunTrust Richmond Marathon3:15:03
November 10, 2001
- Place
- 147
- Pace
- 7:26 /mi
- 2000 Richmond Marathon3:15:40
November 18, 2000
- Place
- 169
- Pace
- 7:28 /mi
- 1999 Crestar Richmond Marathon3:40:30
November 13, 1999
- Place
- 434
- Pace
- 8:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 571 | 3:35:42 | 8:14 /mi |
| Mar 31, 2007 | 10K | 578 | 43:41 | 7:02 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 388 | 3:41:27 | 8:27 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 785 | 3:43:10 | 8:31 /mi |
| Apr 9, 2005 | 10K | 405 | 43:18 | 6:58 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 454 | 3:29:16 | 7:59 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 147 | 3:15:03 | 7:26 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 169 | 3:15:40 | 7:28 /mi |
| Nov 13, 1999 | 1999 Crestar Richmond Marathon | 434 | 3:40:30 | 8:25 /mi |