Personal bests
Marathon
4:53:19
2014 · 11:11 /mi
Half Marathon
2:12:08
2012 · 10:05 /mi
10K
1:00:44
2013 · 9:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:18:23
April 13, 2019
- Place
- 11984
- Pace
- 12:37 /mi
- 10K1:09:32
March 28, 2015
- Place
- 13382
- Pace
- 11:11 /mi
- 2014 Anthem Richmond Marathon4:53:19
November 15, 2014
- Place
- 3630
- Pace
- 11:11 /mi
- 10K1:06:19
March 29, 2014
- Place
- 12560
- Pace
- 10:40 /mi
- 2013 Anthem Richmond Marathon5:27:42
November 16, 2013
- Place
- 4170
- Pace
- 12:30 /mi
- 10K1:00:44
April 13, 2013
- Place
- 10111
- Pace
- 9:46 /mi
- 2012 American Family Fitness Half Marathon2:12:08
November 10, 2012
- Place
- 3829
- Pace
- 10:05 /mi
- 10K1:10:13
March 31, 2012
- Place
- 17733
- Pace
- 11:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 11984 | 1:18:23 | 12:37 /mi |
| Mar 28, 2015 | 10K | 13382 | 1:09:32 | 11:11 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 3630 | 4:53:19 | 11:11 /mi |
| Mar 29, 2014 | 10K | 12560 | 1:06:19 | 10:40 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 4170 | 5:27:42 | 12:30 /mi |
| Apr 13, 2013 | 10K | 10111 | 1:00:44 | 9:46 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3829 | 2:12:08 | 10:05 /mi |
| Mar 31, 2012 | 10K | 17733 | 1:10:13 | 11:18 /mi |