Personal bests
Half Marathon
1:47:59
2016 · 8:14 /mi
10K
50:34
2019 · 8:08 /mi
8K
42:09
2021 · 8:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:47
April 18, 2026
- Place
- 4748
- Pace
- 9:47 /mi
- 2025 CarMax Richmond Half Marathon2:09:21
November 15, 2025
- Place
- 3840
- Pace
- 9:52 /mi
- 10K54:33
April 12, 2025
- Place
- 3083
- Pace
- 8:47 /mi
- 10K59:55.9
April 20, 2024
- Place
- 4951
- Pace
- 9:39 /mi
- 2023 VCU Health Richmond 8k51:16
November 11, 2023
- Place
- 1289
- Pace
- 10:19 /mi
- 2022 CarMax Richmond Half Marathon2:12:50
November 12, 2022
- Place
- 2681
- Pace
- 10:08 /mi
- 10K52:19
April 23, 2022
- Place
- 1565
- Pace
- 8:25 /mi
- 2021 Allianz Partners 8K42:09
November 13, 2021
- Place
- 345
- Pace
- 8:29 /mi
- 10K1:01:52
June 3, 2021
- Place
- 908
- Pace
- 9:57 /mi
- 2020 Allianz Partners 8K47:08
November 14, 2020
- Place
- 175
- Pace
- 9:29 /mi
- 10K56:47
September 26, 2020
- Place
- 513
- Pace
- 9:08 /mi
- 10K50:34
April 13, 2019
- Place
- 1748
- Pace
- 8:08 /mi
- 2018 Markel Richmond Half Marathon1:49:34
November 10, 2018
- Place
- 2761
- Pace
- 8:21 /mi
- 10K1:01:54
April 14, 2018
- Place
- 5755
- Pace
- 9:58 /mi
- 2017 Markel Richmond Half Marathon1:51:35
November 11, 2017
- Place
- 1937
- Pace
- 8:31 /mi
- 10K1:03:21
April 1, 2017
- Place
- 7769
- Pace
- 10:12 /mi
- 2016 American Family Fitness Half Marathon1:47:59
November 12, 2016
- Place
- 1385
- Pace
- 8:14 /mi
- 10K51:38
April 9, 2016
- Place
- 2671
- Pace
- 8:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 4748 | 1:00:47 | 9:47 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 3840 | 2:09:21 | 9:52 /mi |
| Apr 12, 2025 | 10K | 3083 | 54:33 | 8:47 /mi |
| Apr 20, 2024 | 10K | 4951 | 59:55.9 | 9:39 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1289 | 51:16 | 10:19 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 2681 | 2:12:50 | 10:08 /mi |
| Apr 23, 2022 | 10K | 1565 | 52:19 | 8:25 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 345 | 42:09 | 8:29 /mi |
| Jun 3, 2021 | 10K | 908 | 1:01:52 | 9:57 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 175 | 47:08 | 9:29 /mi |
| Sep 26, 2020 | 10K | 513 | 56:47 | 9:08 /mi |
| Apr 13, 2019 | 10K | 1748 | 50:34 | 8:08 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 2761 | 1:49:34 | 8:21 /mi |
| Apr 14, 2018 | 10K | 5755 | 1:01:54 | 9:58 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1937 | 1:51:35 | 8:31 /mi |
| Apr 1, 2017 | 10K | 7769 | 1:03:21 | 10:12 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1385 | 1:47:59 | 8:14 /mi |
| Apr 9, 2016 | 10K | 2671 | 51:38 | 8:19 /mi |