Personal bests
Marathon
3:50:26
2007 · 8:47 /mi
10K
44:01
2008 · 7:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:21
April 2, 2011
- Place
- 6077
- Pace
- 8:45 /mi
- 10K52:40
March 27, 2010
- Place
- 4884
- Pace
- 8:29 /mi
- 10K44:01
April 5, 2008
- Place
- 653
- Pace
- 7:05 /mi
- 2007 SunTrust Richmond Marathon3:50:26
November 10, 2007
- Place
- 1031
- Pace
- 8:47 /mi
- 10K47:11
March 31, 2007
- Place
- 1357
- Pace
- 7:36 /mi
- 10K49:53
April 1, 2006
- Place
- 1575
- Pace
- 8:02 /mi
- 2005 SunTrust Richmond Marathon4:18:57
November 12, 2005
- Place
- 1852
- Pace
- 9:53 /mi
- 10K46:42
April 9, 2005
- Place
- 929
- Pace
- 7:31 /mi
- 2004 SunTrust Richmond Marathon3:54:20
November 13, 2004
- Place
- 1141
- Pace
- 8:56 /mi
- 10K47:33
March 27, 2004
- Place
- 882
- Pace
- 7:39 /mi
- 2003 Suntrust Richmond Marathon4:16:56
November 15, 2003
- Place
- 1592
- Pace
- 9:48 /mi
- 10K54:07
March 29, 2003
- Place
- 1729
- Pace
- 8:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 6077 | 54:21 | 8:45 /mi |
| Mar 27, 2010 | 10K | 4884 | 52:40 | 8:29 /mi |
| Apr 5, 2008 | 10K | 653 | 44:01 | 7:05 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1031 | 3:50:26 | 8:47 /mi |
| Mar 31, 2007 | 10K | 1357 | 47:11 | 7:36 /mi |
| Apr 1, 2006 | 10K | 1575 | 49:53 | 8:02 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1852 | 4:18:57 | 9:53 /mi |
| Apr 9, 2005 | 10K | 929 | 46:42 | 7:31 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1141 | 3:54:20 | 8:56 /mi |
| Mar 27, 2004 | 10K | 882 | 47:33 | 7:39 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1592 | 4:16:56 | 9:48 /mi |
| Mar 29, 2003 | 10K | 1729 | 54:07 | 8:43 /mi |