Personal bests
Marathon
7:39:24
2024 · 17:31 /mi
Half Marathon
2:40:05
2013 · 12:13 /mi
10K
1:06:00
2012 · 10:37 /mi
8K
46:01
2004 · 9:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 Allianz Partners Richmond Marathon7:39:24
November 16, 2024
- Place
- 5026
- Pace
- 17:31 /mi
- 10K1:16:24
April 22, 2023
- Place
- 8152
- Pace
- 12:18 /mi
- 10K1:15:29
April 14, 2018
- Place
- 10805
- Pace
- 12:09 /mi
- 2013 American Family Fitness Half Marathon2:40:05
November 16, 2013
- Place
- 6693
- Pace
- 12:13 /mi
- 10K1:06:00
March 31, 2012
- Place
- 15262
- Pace
- 10:37 /mi
- 10K1:07:32
April 2, 2011
- Place
- 15983
- Pace
- 10:52 /mi
- 10K1:11:20
March 27, 2010
- Place
- 17131
- Pace
- 11:29 /mi
- 2008 NTELOS 8K55:00
November 15, 2008
- Place
- 2420
- Pace
- 11:04 /mi
- 2006 NTELOS 8K48:15
November 11, 2006
- Place
- 1920
- Pace
- 9:42 /mi
- 2004 NTELOS 8K46:01
November 13, 2004
- Place
- 1685
- Pace
- 9:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 5026 | 7:39:24 | 17:31 /mi |
| Apr 22, 2023 | 10K | 8152 | 1:16:24 | 12:18 /mi |
| Apr 14, 2018 | 10K | 10805 | 1:15:29 | 12:09 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 6693 | 2:40:05 | 12:13 /mi |
| Mar 31, 2012 | 10K | 15262 | 1:06:00 | 10:37 /mi |
| Apr 2, 2011 | 10K | 15983 | 1:07:32 | 10:52 /mi |
| Mar 27, 2010 | 10K | 17131 | 1:11:20 | 11:29 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2420 | 55:00 | 11:04 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1920 | 48:15 | 9:42 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1685 | 46:01 | 9:15 /mi |