Personal bests
Marathon
4:39:46
2025 · 10:40 /mi
10K
58:10
2019 · 9:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon4:39:46
November 15, 2025
- Place
- 3252
- Pace
- 10:40 /mi
- 10K59:26.4
April 20, 2024
- Place
- 4760
- Pace
- 9:34 /mi
- 2023 Allianz Partners Richmond Marathon5:43:41
November 11, 2023
- Place
- 3719
- Pace
- 13:06 /mi
- 10K1:24:54
April 22, 2023
- Place
- 9554
- Pace
- 13:40 /mi
- 10K58:10
April 13, 2019
- Place
- 4609
- Pace
- 9:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 3252 | 4:39:46 | 10:40 /mi |
| Apr 20, 2024 | 10K | 4760 | 59:26.4 | 9:34 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 3719 | 5:43:41 | 13:06 /mi |
| Apr 22, 2023 | 10K | 9554 | 1:24:54 | 13:40 /mi |
| Apr 13, 2019 | 10K | 4609 | 58:10 | 9:22 /mi |