Personal bests
10K
56:40.7
2024 · 9:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:40.7
April 20, 2024
- Place
- 3697
- Pace
- 9:07 /mi
- 10K58:48
April 22, 2023
- Place
- 3578
- Pace
- 9:28 /mi
- 10K1:00:06
April 23, 2022
- Place
- 3541
- Pace
- 9:40 /mi
- 10K1:00:58
April 13, 2019
- Place
- 5925
- Pace
- 9:49 /mi
- 10K58:17
April 14, 2018
- Place
- 4177
- Pace
- 9:23 /mi
- 10K56:54
April 1, 2017
- Place
- 4553
- Pace
- 9:09 /mi
- 10K58:50
April 9, 2016
- Place
- 6304
- Pace
- 9:28 /mi