Personal bests
Marathon
4:10:49
2013 · 9:34 /mi
8K
52:30
2017 · 10:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 VCU Health 8K52:30
November 11, 2017
- Place
- 1139
- Pace
- 10:34 /mi
- 2014 Anthem Richmond Marathon4:38:31
November 15, 2014
- Place
- 3120
- Pace
- 10:37 /mi
- 2013 Anthem Richmond Marathon4:10:49
November 16, 2013
- Place
- 1960
- Pace
- 9:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 1139 | 52:30 | 10:34 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 3120 | 4:38:31 | 10:37 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1960 | 4:10:49 | 9:34 /mi |