The Vault

Personal bests

10K

51:39

2003 · 8:19 /mi

10K4 finishes · best 51:39 in 2003 · latest 1:22:49 in 2005

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	9659	1:22:49	13:20 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	3986	58:32	9:25 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	1246	51:39	8:19 /mi
Apr 13, 2002	10K2002 Ukrops Monument Avenue 10K	2021	55:02	8:51 /mi