Personal bests
Half Marathon
3:11:49
2019 · 14:38 /mi
10K
1:15:11
2015 · 12:06 /mi
8K
1:06:53
2017 · 13:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:10:16
November 15, 2025
- Place
- 2942
- Pace
- 14:08 /mi
- 2019 Markel Richmond Half Marathon3:11:49
November 16, 2019
- Place
- 7641
- Pace
- 14:38 /mi
- 2018 VCU Health 8K1:07:32
November 10, 2018
- Place
- 2063
- Pace
- 13:35 /mi
- 2017 VCU Health 8K1:06:53
November 11, 2017
- Place
- 1995
- Pace
- 13:27 /mi
- 10K1:15:11
March 28, 2015
- Place
- 15694
- Pace
- 12:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2942 | 1:10:16 | 14:08 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 7641 | 3:11:49 | 14:38 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2063 | 1:07:32 | 13:35 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1995 | 1:06:53 | 13:27 /mi |
| Mar 28, 2015 | 10K | 15694 | 1:15:11 | 12:06 /mi |