Personal bests
Half Marathon
2:13:39
2015 · 10:12 /mi
10K
57:13
2016 · 9:12 /mi
8K
45:47
2013 · 9:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:59:01
April 1, 2017
- Place
- 20218
- Pace
- 19:09 /mi
- 10K57:13
April 9, 2016
- Place
- 5344
- Pace
- 9:12 /mi
- 2015 American Family Fitness Half Marathon2:13:39
November 14, 2015
- Place
- 4834
- Pace
- 10:12 /mi
- 10K1:00:30
March 28, 2015
- Place
- 8312
- Pace
- 9:44 /mi
- 10K1:10:22
March 29, 2014
- Place
- 14682
- Pace
- 11:19 /mi
- 2013 HCA Va 8k45:47
November 16, 2013
- Place
- 776
- Pace
- 9:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 20218 | 1:59:01 | 19:09 /mi |
| Apr 9, 2016 | 10K | 5344 | 57:13 | 9:12 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 4834 | 2:13:39 | 10:12 /mi |
| Mar 28, 2015 | 10K | 8312 | 1:00:30 | 9:44 /mi |
| Mar 29, 2014 | 10K | 14682 | 1:10:22 | 11:19 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 776 | 45:47 | 9:13 /mi |