Personal bests
Half Marathon
2:07:44
2010 · 9:45 /mi
10K
53:00
2007 · 8:32 /mi
8K
40:30
2001 · 8:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 VCU Health Richmond 8k1:23:04
November 11, 2023
- Place
- 2825
- Pace
- 16:43 /mi
- 2022 VCU Health Richmond 8k1:24:04
November 12, 2022
- Place
- 2305
- Pace
- 16:55 /mi
- 2021 Allianz Partners 8K1:25:25
November 13, 2021
- Place
- 1941
- Pace
- 17:11 /mi
- 2016 VCU Health 8k54:41
November 12, 2016
- Place
- 1486
- Pace
- 11:00 /mi
- 2015 American Family Fitness Half Marathon2:22:30
November 14, 2015
- Place
- 5628
- Pace
- 10:52 /mi
- 2014 American Family Fitness Half Marathon2:20:42
November 15, 2014
- Place
- 5761
- Pace
- 10:44 /mi
- 2013 American Family Fitness Half Marathon2:25:16
November 16, 2013
- Place
- 5540
- Pace
- 11:05 /mi
- 2012 American Family Fitness Half Marathon2:18:35
November 10, 2012
- Place
- 4536
- Pace
- 10:34 /mi
- 2011 McDonald's Half Marathon2:14:52
November 12, 2011
- Place
- 3751
- Pace
- 10:17 /mi
- 2010 McDonalds Half Marathon2:07:44
November 13, 2010
- Place
- 2657
- Pace
- 9:45 /mi
- 10K57:26
March 28, 2009
- Place
- 7406
- Pace
- 9:15 /mi
- 2008 McDonalds Half Marathon2:12:27
November 15, 2008
- Place
- 1862
- Pace
- 10:06 /mi
- 10K57:26
April 5, 2008
- Place
- 6665
- Pace
- 9:15 /mi
- 2007 NTELOS 8k42:55
November 10, 2007
- Place
- 1310
- Pace
- 8:38 /mi
- 10K53:00
March 31, 2007
- Place
- 3730
- Pace
- 8:32 /mi
- 10K58:28
April 1, 2006
- Place
- 4638
- Pace
- 9:25 /mi
- 10K1:14:12
April 9, 2005
- Place
- 8698
- Pace
- 11:56 /mi
- 10K55:48
March 27, 2004
- Place
- 3081
- Pace
- 8:59 /mi
- 10K56:44
March 29, 2003
- Place
- 2288
- Pace
- 9:08 /mi
- 2001 NTELOS 8K40:30
November 10, 2001
- Place
- 787
- Pace
- 8:09 /mi
- 2000 NTELOS 8K40:36
November 18, 2000
- Place
- 667
- Pace
- 8:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2825 | 1:23:04 | 16:43 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2305 | 1:24:04 | 16:55 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1941 | 1:25:25 | 17:11 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1486 | 54:41 | 11:00 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 5628 | 2:22:30 | 10:52 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5761 | 2:20:42 | 10:44 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5540 | 2:25:16 | 11:05 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4536 | 2:18:35 | 10:34 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3751 | 2:14:52 | 10:17 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2657 | 2:07:44 | 9:45 /mi |
| Mar 28, 2009 | 10K | 7406 | 57:26 | 9:15 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1862 | 2:12:27 | 10:06 /mi |
| Apr 5, 2008 | 10K | 6665 | 57:26 | 9:15 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1310 | 42:55 | 8:38 /mi |
| Mar 31, 2007 | 10K | 3730 | 53:00 | 8:32 /mi |
| Apr 1, 2006 | 10K | 4638 | 58:28 | 9:25 /mi |
| Apr 9, 2005 | 10K | 8698 | 1:14:12 | 11:56 /mi |
| Mar 27, 2004 | 10K | 3081 | 55:48 | 8:59 /mi |
| Mar 29, 2003 | 10K | 2288 | 56:44 | 9:08 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 787 | 40:30 | 8:09 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 667 | 40:36 | 8:10 /mi |