Personal bests
Half Marathon
1:57:37
2009 · 8:58 /mi
10K
54:47
2010 · 8:49 /mi
8K
46:58
2003 · 9:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:16
March 28, 2015
- Place
- 5545
- Pace
- 9:03 /mi
- 10K56:48
March 29, 2014
- Place
- 6292
- Pace
- 9:08 /mi
- 10K54:47
March 27, 2010
- Place
- 6364
- Pace
- 8:49 /mi
- 2009 McDonalds Half Marathon1:57:37
November 14, 2009
- Place
- 1424
- Pace
- 8:58 /mi
- 10K1:01:22
March 27, 2004
- Place
- 4892
- Pace
- 9:53 /mi
- 2003 NTELOS 8K46:58
November 15, 2003
- Place
- 1865
- Pace
- 9:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 5545 | 56:16 | 9:03 /mi |
| Mar 29, 2014 | 10K | 6292 | 56:48 | 9:08 /mi |
| Mar 27, 2010 | 10K | 6364 | 54:47 | 8:49 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1424 | 1:57:37 | 8:58 /mi |
| Mar 27, 2004 | 10K | 4892 | 1:01:22 | 9:53 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1865 | 46:58 | 9:27 /mi |