Personal bests
Half Marathon
1:56:42
2009 · 8:54 /mi
10K
56:18
2010 · 9:04 /mi
8K
43:10
2010 · 8:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:42
March 29, 2014
- Place
- 11641
- Pace
- 10:25 /mi
- 2013 HCA Va 8k46:59
November 16, 2013
- Place
- 890
- Pace
- 9:27 /mi
- 10K1:07:38
April 2, 2011
- Place
- 16048
- Pace
- 10:53 /mi
- 2010 HCA Va 8k43:10
November 13, 2010
- Place
- 721
- Pace
- 8:41 /mi
- 10K56:18
March 27, 2010
- Place
- 7488
- Pace
- 9:04 /mi
- 2009 McDonalds Half Marathon1:56:42
November 14, 2009
- Place
- 1420
- Pace
- 8:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 11641 | 1:04:42 | 10:25 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 890 | 46:59 | 9:27 /mi |
| Apr 2, 2011 | 10K | 16048 | 1:07:38 | 10:53 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 721 | 43:10 | 8:41 /mi |
| Mar 27, 2010 | 10K | 7488 | 56:18 | 9:04 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1420 | 1:56:42 | 8:54 /mi |