Personal bests
10K
55:53
2010 · 9:00 /mi
8K
51:59
2017 · 10:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K3:31:23
September 26, 2020
- Place
- 2610
- Pace
- 34:01 /mi
- 10K1:22:58
April 13, 2019
- Place
- 13011
- Pace
- 13:21 /mi
- 2018 VCU Health 8K55:22
November 10, 2018
- Place
- 1668
- Pace
- 11:08 /mi
- 2017 VCU Health 8K51:59
November 11, 2017
- Place
- 1144
- Pace
- 10:27 /mi
- 10K56:07
March 31, 2012
- Place
- 7748
- Pace
- 9:02 /mi
- 10K55:53
March 27, 2010
- Place
- 7161
- Pace
- 9:00 /mi
- 10K2:13:46
March 28, 2009
- Place
- 25675
- Pace
- 21:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Sep 26, 2020 | 10K | 2610 | 3:31:23 | 34:01 /mi |
| Apr 13, 2019 | 10K | 13011 | 1:22:58 | 13:21 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1668 | 55:22 | 11:08 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1144 | 51:59 | 10:27 /mi |
| Mar 31, 2012 | 10K | 7748 | 56:07 | 9:02 /mi |
| Mar 27, 2010 | 10K | 7161 | 55:53 | 9:00 /mi |
| Mar 28, 2009 | 10K | 25675 | 2:13:46 | 21:32 /mi |