Personal bests
10K
47:37
2013 · 7:40 /mi
8K
1:04:27
2008 · 12:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K47:37
April 13, 2013
- Place
- 1858
- Pace
- 7:40 /mi
- 10K59:44
March 31, 2012
- Place
- 10618
- Pace
- 9:37 /mi
- 10K1:20:44
April 2, 2011
- Place
- 21754
- Pace
- 13:00 /mi
- 10K1:21:13
March 28, 2009
- Place
- 17749
- Pace
- 13:04 /mi
- 2008 NTELOS 8K1:04:27
November 15, 2008
- Place
- 2650
- Pace
- 12:58 /mi
- 10K1:17:56
March 31, 2007
- Place
- 13646
- Pace
- 12:33 /mi
- 10K1:26:36
April 1, 2006
- Place
- 11953
- Pace
- 13:56 /mi
- 10K1:24:22
April 9, 2005
- Place
- 9819
- Pace
- 13:35 /mi
- 10K1:29:30
March 27, 2004
- Place
- 9258
- Pace
- 14:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 1858 | 47:37 | 7:40 /mi |
| Mar 31, 2012 | 10K | 10618 | 59:44 | 9:37 /mi |
| Apr 2, 2011 | 10K | 21754 | 1:20:44 | 13:00 /mi |
| Mar 28, 2009 | 10K | 17749 | 1:21:13 | 13:04 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2650 | 1:04:27 | 12:58 /mi |
| Mar 31, 2007 | 10K | 13646 | 1:17:56 | 12:33 /mi |
| Apr 1, 2006 | 10K | 11953 | 1:26:36 | 13:56 /mi |
| Apr 9, 2005 | 10K | 9819 | 1:24:22 | 13:35 /mi |
| Mar 27, 2004 | 10K | 9258 | 1:29:30 | 14:24 /mi |