Personal bests
Marathon
7:02:56
2014 · 16:08 /mi
Half Marathon
3:39:32
2012 · 16:45 /mi
10K
1:27:15
2015 · 14:02 /mi
8K
1:07:57
2004 · 13:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 VCU Health Richmond Marathon7:17:20
November 16, 2019
- Place
- 4342
- Pace
- 16:41 /mi
- 10K1:27:15
March 28, 2015
- Place
- 18827
- Pace
- 14:02 /mi
- 2014 Anthem Richmond Marathon7:02:56
November 15, 2014
- Place
- 5102
- Pace
- 16:08 /mi
- 2012 American Family Fitness Half Marathon3:39:32
November 10, 2012
- Place
- 6824
- Pace
- 16:45 /mi
- 2004 NTELOS 8K1:07:57
November 13, 2004
- Place
- 2757
- Pace
- 13:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 4342 | 7:17:20 | 16:41 /mi |
| Mar 28, 2015 | 10K | 18827 | 1:27:15 | 14:02 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 5102 | 7:02:56 | 16:08 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6824 | 3:39:32 | 16:45 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2757 | 1:07:57 | 13:40 /mi |