Personal bests
Marathon
3:22:57
2001 · 7:44 /mi
10K
42:49
2000 · 6:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K48:56
March 28, 2015
- Place
- 1932
- Pace
- 7:53 /mi
- 10K50:44
March 29, 2014
- Place
- 2886
- Pace
- 8:10 /mi
- 2013 Anthem Richmond Marathon4:08:34
November 16, 2013
- Place
- 1816
- Pace
- 9:29 /mi
- 10K48:34
April 13, 2013
- Place
- 2271
- Pace
- 7:49 /mi
- 10K50:36
March 31, 2012
- Place
- 3918
- Pace
- 8:09 /mi
- 10K51:58
April 2, 2011
- Place
- 4491
- Pace
- 8:22 /mi
- 2007 SunTrust Richmond Marathon3:38:24
November 10, 2007
- Place
- 634
- Pace
- 8:20 /mi
- 2006 SunTrust Richmond Marathon3:52:31
November 11, 2006
- Place
- 602
- Pace
- 8:52 /mi
- 2005 SunTrust Richmond Marathon3:33:03
November 12, 2005
- Place
- 524
- Pace
- 8:08 /mi
- 10K55:43
April 9, 2005
- Place
- 3741
- Pace
- 8:58 /mi
- 2004 SunTrust Richmond Marathon3:33:44
November 13, 2004
- Place
- 559
- Pace
- 8:09 /mi
- 10K1:04:24
March 27, 2004
- Place
- 5732
- Pace
- 10:22 /mi
- 2003 Suntrust Richmond Marathon3:46:38
November 15, 2003
- Place
- 789
- Pace
- 8:39 /mi
- 10K44:24
April 13, 2002
- Place
- 368
- Pace
- 7:09 /mi
- 2001 SunTrust Richmond Marathon3:22:57
November 10, 2001
- Place
- 206
- Pace
- 7:44 /mi
- 10K42:55
March 31, 2001
- Place
- 257
- Pace
- 6:54 /mi
- 2000 Richmond Marathon3:31:03
November 18, 2000
- Place
- 356
- Pace
- 8:03 /mi
- 10K42:49
April 1, 2000
- Place
- 186
- Pace
- 6:53 /mi
- 1999 Crestar Richmond Marathon3:44:32
November 13, 1999
- Place
- 474
- Pace
- 8:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 1932 | 48:56 | 7:53 /mi |
| Mar 29, 2014 | 10K | 2886 | 50:44 | 8:10 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1816 | 4:08:34 | 9:29 /mi |
| Apr 13, 2013 | 10K | 2271 | 48:34 | 7:49 /mi |
| Mar 31, 2012 | 10K | 3918 | 50:36 | 8:09 /mi |
| Apr 2, 2011 | 10K | 4491 | 51:58 | 8:22 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 634 | 3:38:24 | 8:20 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 602 | 3:52:31 | 8:52 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 524 | 3:33:03 | 8:08 /mi |
| Apr 9, 2005 | 10K | 3741 | 55:43 | 8:58 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 559 | 3:33:44 | 8:09 /mi |
| Mar 27, 2004 | 10K | 5732 | 1:04:24 | 10:22 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 789 | 3:46:38 | 8:39 /mi |
| Apr 13, 2002 | 10K | 368 | 44:24 | 7:09 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 206 | 3:22:57 | 7:44 /mi |
| Mar 31, 2001 | 10K | 257 | 42:55 | 6:54 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 356 | 3:31:03 | 8:03 /mi |
| Apr 1, 2000 | 10K | 186 | 42:49 | 6:53 /mi |
| Nov 13, 1999 | 1999 Crestar Richmond Marathon | 474 | 3:44:32 | 8:34 /mi |