The Vault

Personal bests

Marathon

4:09:57

2006 · 9:32 /mi

10K

47:10

2008 · 7:35 /mi

10K5 finishes · best 47:10 in 2008 · latest 51:41 in 2014

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	3312	51:41	8:19 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	9272	58:26	9:24 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	1657	47:16	7:36 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	1379	47:10	7:35 /mi
Nov 11, 2006	2006 SunTrust Richmond Marathon2006 Richmond Marathon Weekend	1020	4:09:57	9:32 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	2508	52:52	8:30 /mi