Personal bests
10K
44:55
2013 · 7:14 /mi
8K
35:36
2012 · 7:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K47:12
March 29, 2014
- Place
- 1484
- Pace
- 7:36 /mi
- 10K44:55
April 13, 2013
- Place
- 1012
- Pace
- 7:14 /mi
- 2012 HCA VA 8k35:36
November 10, 2012
- Place
- 235
- Pace
- 7:10 /mi
- 10K52:35
March 31, 2012
- Place
- 5166
- Pace
- 8:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 1484 | 47:12 | 7:36 /mi |
| Apr 13, 2013 | 10K | 1012 | 44:55 | 7:14 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 235 | 35:36 | 7:10 /mi |
| Mar 31, 2012 | 10K | 5166 | 52:35 | 8:28 /mi |