Personal bests
10K
49:12
2008 · 7:55 /mi
5 Mile
41:00
1999 · 8:12 /mi
8K
36:46
2008 · 7:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 NTELOS 8K36:46
November 15, 2008
- Place
- 212
- Pace
- 7:24 /mi
- 10K49:12
April 5, 2008
- Place
- 2110
- Pace
- 7:55 /mi
- 2007 NTELOS 8k39:34
November 10, 2007
- Place
- 709
- Pace
- 7:58 /mi
- 10K51:37
March 31, 2007
- Place
- 3082
- Pace
- 8:18 /mi
- 10K50:03
April 1, 2006
- Place
- 1616
- Pace
- 8:03 /mi
- 1999 Coca-Cola 5 Miler41:00
November 13, 1999
- Place
- 636
- Pace
- 8:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 NTELOS 8K | 212 | 36:46 | 7:24 /mi |
| Apr 5, 2008 | 10K | 2110 | 49:12 | 7:55 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 709 | 39:34 | 7:58 /mi |
| Mar 31, 2007 | 10K | 3082 | 51:37 | 8:18 /mi |
| Apr 1, 2006 | 10K | 1616 | 50:03 | 8:03 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 636 | 41:00 | 8:12 /mi |