Personal bests
Marathon
4:30:35
2025 · 10:19 /mi
Half Marathon
1:54:23
2024 · 8:44 /mi
10K
48:56
2025 · 7:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:19
April 18, 2026
- Place
- 2815
- Pace
- 8:54 /mi
- 2025 Allianz Richmond Marathon4:30:35
November 15, 2025
- Place
- 3011
- Pace
- 10:19 /mi
- 10K48:56
April 12, 2025
- Place
- 1422
- Pace
- 7:53 /mi
- 2024 CarMax Richmond Half Marathon1:54:23
November 16, 2024
- Place
- 1838
- Pace
- 8:44 /mi
- 10K49:50.1
April 20, 2024
- Place
- 1572
- Pace
- 8:01 /mi
- 2023 CarMax Richmond Half Marathon1:56:52
November 11, 2023
- Place
- 2280
- Pace
- 8:55 /mi
- 2022 Allianz Partners Richmond Marathon4:51:29
November 12, 2022
- Place
- 1999
- Pace
- 11:07 /mi
- 10K57:11
April 23, 2022
- Place
- 2745
- Pace
- 9:12 /mi
- 2019 Markel Richmond Half Marathon1:58:32
November 16, 2019
- Place
- 2710
- Pace
- 9:03 /mi
- 10K50:22
April 13, 2019
- Place
- 1702
- Pace
- 8:06 /mi
- 2018 Markel Richmond Half Marathon1:57:59
November 10, 2018
- Place
- 2046
- Pace
- 9:00 /mi
- 2017 Markel Richmond Half Marathon2:01:13
November 11, 2017
- Place
- 2478
- Pace
- 9:15 /mi
- 10K51:46
April 1, 2017
- Place
- 2371
- Pace
- 8:20 /mi
- 10K49:27
April 9, 2016
- Place
- 1928
- Pace
- 7:57 /mi
- 10K51:05
March 28, 2015
- Place
- 2751
- Pace
- 8:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 2815 | 55:19 | 8:54 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 3011 | 4:30:35 | 10:19 /mi |
| Apr 12, 2025 | 10K | 1422 | 48:56 | 7:53 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 1838 | 1:54:23 | 8:44 /mi |
| Apr 20, 2024 | 10K | 1572 | 49:50.1 | 8:01 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 2280 | 1:56:52 | 8:55 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 1999 | 4:51:29 | 11:07 /mi |
| Apr 23, 2022 | 10K | 2745 | 57:11 | 9:12 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 2710 | 1:58:32 | 9:03 /mi |
| Apr 13, 2019 | 10K | 1702 | 50:22 | 8:06 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 2046 | 1:57:59 | 9:00 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 2478 | 2:01:13 | 9:15 /mi |
| Apr 1, 2017 | 10K | 2371 | 51:46 | 8:20 /mi |
| Apr 9, 2016 | 10K | 1928 | 49:27 | 7:57 /mi |
| Mar 28, 2015 | 10K | 2751 | 51:05 | 8:13 /mi |