Personal bests
Marathon
5:22:39
2019 · 12:18 /mi
Half Marathon
1:57:23
2018 · 8:57 /mi
10K
50:17
2015 · 8:06 /mi
8K
38:39
2015 · 7:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:14
April 12, 2025
- Place
- 3772
- Pace
- 9:03 /mi
- 2023 VCU Health Richmond 8k40:35
November 11, 2023
- Place
- 368
- Pace
- 8:10 /mi
- 10K52:58
April 22, 2023
- Place
- 1842
- Pace
- 8:31 /mi
- 2022 VCU Health Richmond 8k41:52
November 12, 2022
- Place
- 380
- Pace
- 8:25 /mi
- 2021 Allianz Partners 8K43:49
November 13, 2021
- Place
- 371
- Pace
- 8:49 /mi
- 2019 VCU Health Richmond Marathon5:22:39
November 16, 2019
- Place
- 3649
- Pace
- 12:18 /mi
- 10K52:40
April 13, 2019
- Place
- 2420
- Pace
- 8:29 /mi
- 2018 Markel Richmond Half Marathon1:57:23
November 10, 2018
- Place
- 1606
- Pace
- 8:57 /mi
- 10K53:29
April 14, 2018
- Place
- 2393
- Pace
- 8:36 /mi
- 10K52:12
April 1, 2017
- Place
- 2525
- Pace
- 8:24 /mi
- 2016 VCU Health 8k41:30
November 12, 2016
- Place
- 360
- Pace
- 8:21 /mi
- 10K52:05
April 9, 2016
- Place
- 2828
- Pace
- 8:23 /mi
- 2015 HCA Va 8k38:39
November 14, 2015
- Place
- 242
- Pace
- 7:47 /mi
- 10K50:17
March 28, 2015
- Place
- 2438
- Pace
- 8:06 /mi
- 2014 HCA Va 8k39:17
November 15, 2014
- Place
- 252
- Pace
- 7:54 /mi
- 10K54:59
March 29, 2014
- Place
- 5122
- Pace
- 8:51 /mi
- 2013 HCA Va 8k44:24
November 16, 2013
- Place
- 598
- Pace
- 8:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 3772 | 56:14 | 9:03 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 368 | 40:35 | 8:10 /mi |
| Apr 22, 2023 | 10K | 1842 | 52:58 | 8:31 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 380 | 41:52 | 8:25 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 371 | 43:49 | 8:49 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3649 | 5:22:39 | 12:18 /mi |
| Apr 13, 2019 | 10K | 2420 | 52:40 | 8:29 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 1606 | 1:57:23 | 8:57 /mi |
| Apr 14, 2018 | 10K | 2393 | 53:29 | 8:36 /mi |
| Apr 1, 2017 | 10K | 2525 | 52:12 | 8:24 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 360 | 41:30 | 8:21 /mi |
| Apr 9, 2016 | 10K | 2828 | 52:05 | 8:23 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 242 | 38:39 | 7:47 /mi |
| Mar 28, 2015 | 10K | 2438 | 50:17 | 8:06 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 252 | 39:17 | 7:54 /mi |
| Mar 29, 2014 | 10K | 5122 | 54:59 | 8:51 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 598 | 44:24 | 8:56 /mi |