Personal bests
10K
1:08:25
2024 · 11:01 /mi
8K
1:03:30
2022 · 12:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:58:22
April 12, 2025
- Place
- 16581
- Pace
- 19:03 /mi
- 10K1:08:25
April 20, 2024
- Place
- 7810
- Pace
- 11:01 /mi
- 10K1:20:50
April 22, 2023
- Place
- 8929
- Pace
- 13:01 /mi
- 2022 VCU Health Richmond 8k1:03:30
November 12, 2022
- Place
- 1763
- Pace
- 12:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 16581 | 1:58:22 | 19:03 /mi |
| Apr 20, 2024 | 10K | 7810 | 1:08:25 | 11:01 /mi |
| Apr 22, 2023 | 10K | 8929 | 1:20:50 | 13:01 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1763 | 1:03:30 | 12:46 /mi |