Personal bests
10K
58:54
2003 · 9:29 /mi
8K
50:07
2001 · 10:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:54
March 29, 2003
- Place
- 2753
- Pace
- 9:29 /mi
- 10K59:26
April 13, 2002
- Place
- 2911
- Pace
- 9:34 /mi
- 2001 NTELOS 8K50:07
November 10, 2001
- Place
- 1722
- Pace
- 10:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2003 | 10K | 2753 | 58:54 | 9:29 /mi |
| Apr 13, 2002 | 10K | 2911 | 59:26 | 9:34 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1722 | 50:07 | 10:05 /mi |