Personal bests
10K
55:13
2008 · 8:53 /mi
8K
46:59
2007 · 9:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:13
April 5, 2008
- Place
- 5246
- Pace
- 8:53 /mi
- 2007 NTELOS 8k46:59
November 10, 2007
- Place
- 2131
- Pace
- 9:27 /mi
- 10K1:02:04
March 31, 2007
- Place
- 8532
- Pace
- 9:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 5246 | 55:13 | 8:53 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2131 | 46:59 | 9:27 /mi |
| Mar 31, 2007 | 10K | 8532 | 1:02:04 | 9:59 /mi |