Personal bests
10K
1:01:04
2005 · 9:50 /mi
8K
50:43
2005 · 10:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:13
March 27, 2010
- Place
- 12659
- Pace
- 10:10 /mi
- 2009 HCA Va 8k50:53
November 14, 2009
- Place
- 1538
- Pace
- 10:14 /mi
- 10K1:16:19
April 5, 2008
- Place
- 15368
- Pace
- 12:17 /mi
- 2007 NTELOS 8k54:19
November 10, 2007
- Place
- 3177
- Pace
- 10:56 /mi
- 10K1:02:23
April 1, 2006
- Place
- 6237
- Pace
- 10:02 /mi
- 2005 NTELOS 8K50:43
November 12, 2005
- Place
- 2497
- Pace
- 10:12 /mi
- 10K1:01:04
April 9, 2005
- Place
- 5694
- Pace
- 9:50 /mi
- 10K1:05:14
March 27, 2004
- Place
- 5967
- Pace
- 10:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 12659 | 1:03:13 | 10:10 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1538 | 50:53 | 10:14 /mi |
| Apr 5, 2008 | 10K | 15368 | 1:16:19 | 12:17 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3177 | 54:19 | 10:56 /mi |
| Apr 1, 2006 | 10K | 6237 | 1:02:23 | 10:02 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2497 | 50:43 | 10:12 /mi |
| Apr 9, 2005 | 10K | 5694 | 1:01:04 | 9:50 /mi |
| Mar 27, 2004 | 10K | 5967 | 1:05:14 | 10:30 /mi |