Personal bests
Half Marathon
1:58:22
2019 · 9:02 /mi
10K
57:29
2025 · 9:15 /mi
8K
45:38
2025 · 9:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k45:38
November 15, 2025
- Place
- 820
- Pace
- 9:11 /mi
- 10K57:29
April 12, 2025
- Place
- 4251
- Pace
- 9:15 /mi
- 2019 Markel Richmond Half Marathon1:58:22
November 16, 2019
- Place
- 2518
- Pace
- 9:02 /mi
- 2017 Markel Richmond Half Marathon2:02:01
November 11, 2017
- Place
- 2700
- Pace
- 9:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 820 | 45:38 | 9:11 /mi |
| Apr 12, 2025 | 10K | 4251 | 57:29 | 9:15 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 2518 | 1:58:22 | 9:02 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 2700 | 2:02:01 | 9:18 /mi |