Personal bests
10K
49:47
2007 · 8:01 /mi
8K
41:40
2007 · 8:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:07
March 28, 2009
- Place
- 4572
- Pace
- 8:33 /mi
- 2007 NTELOS 8k41:40
November 10, 2007
- Place
- 1741
- Pace
- 8:23 /mi
- 10K49:47
March 31, 2007
- Place
- 2284
- Pace
- 8:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 4572 | 53:07 | 8:33 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1741 | 41:40 | 8:23 /mi |
| Mar 31, 2007 | 10K | 2284 | 49:47 | 8:01 /mi |