Personal bests
10K
1:02:43
2008 · 10:06 /mi
8K
49:31
2005 · 9:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:43
April 5, 2008
- Place
- 9940
- Pace
- 10:06 /mi
- 10K1:55:21
April 1, 2006
- Place
- 15631
- Pace
- 18:34 /mi
- 2005 NTELOS 8K49:31
November 12, 2005
- Place
- 2427
- Pace
- 9:58 /mi
- 10K1:52:28
April 9, 2005
- Place
- 12318
- Pace
- 18:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 9940 | 1:02:43 | 10:06 /mi |
| Apr 1, 2006 | 10K | 15631 | 1:55:21 | 18:34 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2427 | 49:31 | 9:58 /mi |
| Apr 9, 2005 | 10K | 12318 | 1:52:28 | 18:06 /mi |