Personal bests
Half Marathon
2:45:09
2019 · 12:36 /mi
10K
1:14:49
2019 · 12:02 /mi
8K
55:57
2023 · 11:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 VCU Health Richmond 8k55:57
November 11, 2023
- Place
- 1705
- Pace
- 11:15 /mi
- 10K1:15:57
April 22, 2023
- Place
- 8066
- Pace
- 12:13 /mi
- 10K1:47:32
June 3, 2021
- Place
- 3500
- Pace
- 17:18 /mi
- 2019 Markel Richmond Half Marathon2:45:09
November 16, 2019
- Place
- 6973
- Pace
- 12:36 /mi
- 10K1:14:49
April 13, 2019
- Place
- 11023
- Pace
- 12:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1705 | 55:57 | 11:15 /mi |
| Apr 22, 2023 | 10K | 8066 | 1:15:57 | 12:13 /mi |
| Jun 3, 2021 | 10K | 3500 | 1:47:32 | 17:18 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 6973 | 2:45:09 | 12:36 /mi |
| Apr 13, 2019 | 10K | 11023 | 1:14:49 | 12:02 /mi |