Personal bests
10K
54:35
2013 · 8:47 /mi
8K
47:35
2008 · 9:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:35
April 13, 2013
- Place
- 5664
- Pace
- 8:47 /mi
- 10K58:50
March 31, 2012
- Place
- 9864
- Pace
- 9:28 /mi
- 2011 HCA VA 8k47:48
November 12, 2011
- Place
- 1182
- Pace
- 9:37 /mi
- 10K1:02:25
March 28, 2009
- Place
- 10598
- Pace
- 10:03 /mi
- 2008 NTELOS 8K47:35
November 15, 2008
- Place
- 1124
- Pace
- 9:34 /mi
- 10K1:02:09
March 31, 2007
- Place
- 8588
- Pace
- 10:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 5664 | 54:35 | 8:47 /mi |
| Mar 31, 2012 | 10K | 9864 | 58:50 | 9:28 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1182 | 47:48 | 9:37 /mi |
| Mar 28, 2009 | 10K | 10598 | 1:02:25 | 10:03 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1124 | 47:35 | 9:34 /mi |
| Mar 31, 2007 | 10K | 8588 | 1:02:09 | 10:00 /mi |