Personal bests
Marathon
5:01:40
2006 · 11:30 /mi
Half Marathon
2:59:47
2014 · 13:43 /mi
10K
57:50
2008 · 9:18 /mi
8K
1:14:50
2016 · 15:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:49:28
June 3, 2021
- Place
- 3564
- Pace
- 17:37 /mi
- 2019 Markel Richmond Half Marathon3:48:10
November 16, 2019
- Place
- 8043
- Pace
- 17:24 /mi
- 10K1:26:01
April 13, 2019
- Place
- 13593
- Pace
- 13:51 /mi
- 2018 Anthem Richmond Marathon6:58:31
November 10, 2018
- Place
- 3962
- Pace
- 15:58 /mi
- 10K1:21:56
April 14, 2018
- Place
- 12554
- Pace
- 13:11 /mi
- 2017 Markel Richmond Half Marathon3:07:22
November 11, 2017
- Place
- 7372
- Pace
- 14:18 /mi
- 2016 VCU Health 8k1:14:50
November 12, 2016
- Place
- 2270
- Pace
- 15:03 /mi
- 10K1:20:08
March 28, 2015
- Place
- 17131
- Pace
- 12:54 /mi
- 2014 American Family Fitness Half Marathon2:59:47
November 15, 2014
- Place
- 7877
- Pace
- 13:43 /mi
- 10K1:22:44
March 29, 2014
- Place
- 19190
- Pace
- 13:19 /mi
- 2013 American Family Fitness Half Marathon3:05:25
November 16, 2013
- Place
- 7415
- Pace
- 14:09 /mi
- 10K1:17:38
April 13, 2013
- Place
- 19452
- Pace
- 12:30 /mi
- 2012 Anthem Richmond Marathon6:28:28
November 10, 2012
- Place
- 4658
- Pace
- 14:49 /mi
- 10K1:13:25
March 31, 2012
- Place
- 19317
- Pace
- 11:49 /mi
- 10K1:11:57
April 2, 2011
- Place
- 18445
- Pace
- 11:35 /mi
- 10K57:50
April 5, 2008
- Place
- 6918
- Pace
- 9:18 /mi
- 2006 SunTrust Richmond Marathon5:01:40
November 11, 2006
- Place
- 2176
- Pace
- 11:30 /mi
- 10K59:43
April 1, 2006
- Place
- 5173
- Pace
- 9:37 /mi
- 2005 SunTrust Richmond Marathon6:18:38
November 12, 2005
- Place
- 3450
- Pace
- 14:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Jun 3, 2021 | 10K | 3564 | 1:49:28 | 17:37 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 8043 | 3:48:10 | 17:24 /mi |
| Apr 13, 2019 | 10K | 13593 | 1:26:01 | 13:51 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 3962 | 6:58:31 | 15:58 /mi |
| Apr 14, 2018 | 10K | 12554 | 1:21:56 | 13:11 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 7372 | 3:07:22 | 14:18 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2270 | 1:14:50 | 15:03 /mi |
| Mar 28, 2015 | 10K | 17131 | 1:20:08 | 12:54 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7877 | 2:59:47 | 13:43 /mi |
| Mar 29, 2014 | 10K | 19190 | 1:22:44 | 13:19 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 7415 | 3:05:25 | 14:09 /mi |
| Apr 13, 2013 | 10K | 19452 | 1:17:38 | 12:30 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 4658 | 6:28:28 | 14:49 /mi |
| Mar 31, 2012 | 10K | 19317 | 1:13:25 | 11:49 /mi |
| Apr 2, 2011 | 10K | 18445 | 1:11:57 | 11:35 /mi |
| Apr 5, 2008 | 10K | 6918 | 57:50 | 9:18 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2176 | 5:01:40 | 11:30 /mi |
| Apr 1, 2006 | 10K | 5173 | 59:43 | 9:37 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 3450 | 6:18:38 | 14:26 /mi |