Personal bests
10K
1:00:11
2010 · 9:41 /mi
8K
49:47
2008 · 10:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:05
March 31, 2012
- Place
- 13200
- Pace
- 10:09 /mi
- 10K1:00:11
March 27, 2010
- Place
- 10514
- Pace
- 9:41 /mi
- 2008 NTELOS 8K49:47
November 15, 2008
- Place
- 2060
- Pace
- 10:01 /mi
- 10K1:02:09
April 5, 2008
- Place
- 9621
- Pace
- 10:00 /mi
- 10K1:08:38
March 31, 2007
- Place
- 11275
- Pace
- 11:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 13200 | 1:03:05 | 10:09 /mi |
| Mar 27, 2010 | 10K | 10514 | 1:00:11 | 9:41 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2060 | 49:47 | 10:01 /mi |
| Apr 5, 2008 | 10K | 9621 | 1:02:09 | 10:00 /mi |
| Mar 31, 2007 | 10K | 11275 | 1:08:38 | 11:03 /mi |