Personal bests
Marathon
4:05:39
2005 · 9:22 /mi
Half Marathon
2:00:31
2018 · 9:12 /mi
10K
48:23
2012 · 7:47 /mi
8K
43:41
2002 · 8:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2018 Markel Richmond Half Marathon2:00:31
November 10, 2018
- Place
- 2644
- Pace
- 9:12 /mi
- 10K1:00:14
April 1, 2017
- Place
- 6300
- Pace
- 9:42 /mi
- 10K52:38
April 13, 2013
- Place
- 4408
- Pace
- 8:28 /mi
- 10K48:23
March 31, 2012
- Place
- 2651
- Pace
- 7:47 /mi
- 2006 NTELOS 8K56:03
November 11, 2006
- Place
- 2878
- Pace
- 11:17 /mi
- 10K55:58
April 1, 2006
- Place
- 3606
- Pace
- 9:00 /mi
- 2005 SunTrust Richmond Marathon4:05:39
November 12, 2005
- Place
- 1480
- Pace
- 9:22 /mi
- 10K1:09:23
March 29, 2003
- Place
- 4605
- Pace
- 11:10 /mi
- 2002 NTELOS 8K43:41
November 9, 2002
- Place
- 1025
- Pace
- 8:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 2644 | 2:00:31 | 9:12 /mi |
| Apr 1, 2017 | 10K | 6300 | 1:00:14 | 9:42 /mi |
| Apr 13, 2013 | 10K | 4408 | 52:38 | 8:28 /mi |
| Mar 31, 2012 | 10K | 2651 | 48:23 | 7:47 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2878 | 56:03 | 11:17 /mi |
| Apr 1, 2006 | 10K | 3606 | 55:58 | 9:00 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1480 | 4:05:39 | 9:22 /mi |
| Mar 29, 2003 | 10K | 4605 | 1:09:23 | 11:10 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1025 | 43:41 | 8:47 /mi |