Personal bests
Half Marathon
3:06:50
2012 · 14:15 /mi
10K
1:17:54
2017 · 12:32 /mi
8K
1:05:09
2017 · 13:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:28:07
April 12, 2025
- Place
- 12455
- Pace
- 14:11 /mi
- 10K1:32:42
April 20, 2024
- Place
- 12930
- Pace
- 14:55 /mi
- 10K1:38:45
April 23, 2022
- Place
- 9580
- Pace
- 15:54 /mi
- 10K1:35:53
April 13, 2019
- Place
- 15251
- Pace
- 15:26 /mi
- 10K1:34:43
April 14, 2018
- Place
- 15345
- Pace
- 15:15 /mi
- 2017 VCU Health 8K1:05:09
November 11, 2017
- Place
- 1844
- Pace
- 13:06 /mi
- 10K1:17:54
April 1, 2017
- Place
- 12836
- Pace
- 12:32 /mi
- 10K1:21:54
April 9, 2016
- Place
- 15355
- Pace
- 13:11 /mi
- 10K1:25:00
March 28, 2015
- Place
- 18329
- Pace
- 13:41 /mi
- 2014 American Family Fitness Half Marathon3:25:11
November 15, 2014
- Place
- 8252
- Pace
- 15:39 /mi
- 10K1:28:14
April 13, 2013
- Place
- 22696
- Pace
- 14:12 /mi
- 2012 American Family Fitness Half Marathon3:06:50
November 10, 2012
- Place
- 6610
- Pace
- 14:15 /mi
- 10K1:35:01
April 2, 2011
- Place
- 25845
- Pace
- 15:17 /mi
- 10K1:52:58
March 27, 2010
- Place
- 28580
- Pace
- 18:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 12455 | 1:28:07 | 14:11 /mi |
| Apr 20, 2024 | 10K | 12930 | 1:32:42 | 14:55 /mi |
| Apr 23, 2022 | 10K | 9580 | 1:38:45 | 15:54 /mi |
| Apr 13, 2019 | 10K | 15251 | 1:35:53 | 15:26 /mi |
| Apr 14, 2018 | 10K | 15345 | 1:34:43 | 15:15 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1844 | 1:05:09 | 13:06 /mi |
| Apr 1, 2017 | 10K | 12836 | 1:17:54 | 12:32 /mi |
| Apr 9, 2016 | 10K | 15355 | 1:21:54 | 13:11 /mi |
| Mar 28, 2015 | 10K | 18329 | 1:25:00 | 13:41 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 8252 | 3:25:11 | 15:39 /mi |
| Apr 13, 2013 | 10K | 22696 | 1:28:14 | 14:12 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6610 | 3:06:50 | 14:15 /mi |
| Apr 2, 2011 | 10K | 25845 | 1:35:01 | 15:17 /mi |
| Mar 27, 2010 | 10K | 28580 | 1:52:58 | 18:11 /mi |