Personal bests
10K
1:04:17
2005 · 10:21 /mi
8K
48:29
2004 · 9:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2005 NTELOS 8K1:00:52
November 12, 2005
- Place
- 3248
- Pace
- 12:15 /mi
- 10K1:04:17
April 9, 2005
- Place
- 6713
- Pace
- 10:21 /mi
- 2004 NTELOS 8K48:29
November 13, 2004
- Place
- 1681
- Pace
- 9:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 NTELOS 8K | 3248 | 1:00:52 | 12:15 /mi |
| Apr 9, 2005 | 10K | 6713 | 1:04:17 | 10:21 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1681 | 48:29 | 9:45 /mi |