Personal bests
10K
1:38:32
2004 · 15:51 /mi
8K
1:23:02
2003 · 16:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:45:39
March 28, 2015
- Place
- 22558
- Pace
- 17:00 /mi
- 10K2:02:51
April 13, 2013
- Place
- 30851
- Pace
- 19:46 /mi
- 10K1:58:49
March 27, 2010
- Place
- 29505
- Pace
- 19:07 /mi
- 10K1:53:29
March 28, 2009
- Place
- 24341
- Pace
- 18:16 /mi
- 10K1:38:32
March 27, 2004
- Place
- 9972
- Pace
- 15:51 /mi
- 2003 NTELOS 8K1:23:02
November 15, 2003
- Place
- 3163
- Pace
- 16:42 /mi
- 10K1:43:20
March 29, 2003
- Place
- 7048
- Pace
- 16:38 /mi