Personal bests
8K
1:11:38
2006 · 14:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 HCA Va 8k1:24:17
November 14, 2009
- Place
- 3314
- Pace
- 16:57 /mi
- 2006 NTELOS 8K1:11:38
November 11, 2006
- Place
- 3855
- Pace
- 14:25 /mi
- 2005 NTELOS 8K1:21:59
November 12, 2005
- Place
- 3794
- Pace
- 16:30 /mi
- 2004 NTELOS 8K1:19:20
November 13, 2004
- Place
- 2958
- Pace
- 15:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 3314 | 1:24:17 | 16:57 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3855 | 1:11:38 | 14:25 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3794 | 1:21:59 | 16:30 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2958 | 1:19:20 | 15:58 /mi |