Personal bests
Marathon
4:53:24
2011 · 11:11 /mi
Half Marathon
2:19:00
2010 · 10:36 /mi
10K
56:44
2012 · 9:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:16:44
April 20, 2024
- Place
- 10226
- Pace
- 12:21 /mi
- 10K57:11
April 9, 2016
- Place
- 5325
- Pace
- 9:12 /mi
- 10K56:44
March 31, 2012
- Place
- 8212
- Pace
- 9:08 /mi
- 2011 SunTrust Richmond Marathon4:53:24
November 12, 2011
- Place
- 2826
- Pace
- 11:11 /mi
- 10K1:00:33
April 2, 2011
- Place
- 10997
- Pace
- 9:45 /mi
- 2010 McDonalds Half Marathon2:19:00
November 13, 2010
- Place
- 3978
- Pace
- 10:36 /mi
- 10K1:03:13
March 27, 2010
- Place
- 12649
- Pace
- 10:10 /mi
- 2009 McDonalds Half Marathon2:36:03
November 14, 2009
- Place
- 4007
- Pace
- 11:54 /mi
- 10K1:04:05
March 28, 2009
- Place
- 11595
- Pace
- 10:19 /mi
- 10K1:08:31
April 5, 2008
- Place
- 12811
- Pace
- 11:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 10226 | 1:16:44 | 12:21 /mi |
| Apr 9, 2016 | 10K | 5325 | 57:11 | 9:12 /mi |
| Mar 31, 2012 | 10K | 8212 | 56:44 | 9:08 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2826 | 4:53:24 | 11:11 /mi |
| Apr 2, 2011 | 10K | 10997 | 1:00:33 | 9:45 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3978 | 2:19:00 | 10:36 /mi |
| Mar 27, 2010 | 10K | 12649 | 1:03:13 | 10:10 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 4007 | 2:36:03 | 11:54 /mi |
| Mar 28, 2009 | 10K | 11595 | 1:04:05 | 10:19 /mi |
| Apr 5, 2008 | 10K | 12811 | 1:08:31 | 11:02 /mi |