Personal bests
Half Marathon
2:31:02
2013 · 11:31 /mi
10K
59:28
2004 · 9:34 /mi
8K
43:28
2004 · 8:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon3:32:05
November 15, 2025
- Place
- 8221
- Pace
- 16:11 /mi
- 2022 CarMax Richmond Half Marathon3:09:06
November 12, 2022
- Place
- 6202
- Pace
- 14:26 /mi
- 2018 Markel Richmond Half Marathon2:41:06
November 10, 2018
- Place
- 6347
- Pace
- 12:17 /mi
- 2017 Markel Richmond Half Marathon3:00:41
November 11, 2017
- Place
- 7213
- Pace
- 13:47 /mi
- 2016 American Family Fitness Half Marathon2:47:18
November 12, 2016
- Place
- 6497
- Pace
- 12:46 /mi
- 2015 American Family Fitness Half Marathon2:34:00
November 14, 2015
- Place
- 6984
- Pace
- 11:45 /mi
- 2014 American Family Fitness Half Marathon2:42:31
November 15, 2014
- Place
- 7317
- Pace
- 12:24 /mi
- 10K1:08:29
March 29, 2014
- Place
- 13780
- Pace
- 11:01 /mi
- 2013 American Family Fitness Half Marathon2:31:02
November 16, 2013
- Place
- 5788
- Pace
- 11:31 /mi
- 2011 HCA VA 8k56:32
November 12, 2011
- Place
- 2128
- Pace
- 11:22 /mi
- 2010 HCA Va 8k48:58
November 13, 2010
- Place
- 1421
- Pace
- 9:51 /mi
- 10K1:08:23
March 27, 2010
- Place
- 15736
- Pace
- 11:00 /mi
- 2009 HCA Va 8k52:51
November 14, 2009
- Place
- 1844
- Pace
- 10:38 /mi
- 10K1:07:48
March 28, 2009
- Place
- 13446
- Pace
- 10:55 /mi
- 2008 McDonalds Half Marathon2:41:27
November 15, 2008
- Place
- 3155
- Pace
- 12:19 /mi
- 2007 NTELOS 8k53:44
November 10, 2007
- Place
- 3543
- Pace
- 10:49 /mi
- 10K1:04:58
March 31, 2007
- Place
- 9863
- Pace
- 10:27 /mi
- 2006 NTELOS 8K1:08:15
November 11, 2006
- Place
- 3736
- Pace
- 13:44 /mi
- 2004 NTELOS 8K43:28
November 13, 2004
- Place
- 1081
- Pace
- 8:45 /mi
- 10K59:28
March 27, 2004
- Place
- 4287
- Pace
- 9:34 /mi
- 2003 NTELOS 8K44:57
November 15, 2003
- Place
- 1455
- Pace
- 9:03 /mi
- 10K1:03:20
March 29, 2003
- Place
- 3587
- Pace
- 10:12 /mi
- 10K1:21:24
March 31, 2001
- Place
- 3423
- Pace
- 13:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 8221 | 3:32:05 | 16:11 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 6202 | 3:09:06 | 14:26 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 6347 | 2:41:06 | 12:17 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 7213 | 3:00:41 | 13:47 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6497 | 2:47:18 | 12:46 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6984 | 2:34:00 | 11:45 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7317 | 2:42:31 | 12:24 /mi |
| Mar 29, 2014 | 10K | 13780 | 1:08:29 | 11:01 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5788 | 2:31:02 | 11:31 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2128 | 56:32 | 11:22 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1421 | 48:58 | 9:51 /mi |
| Mar 27, 2010 | 10K | 15736 | 1:08:23 | 11:00 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1844 | 52:51 | 10:38 /mi |
| Mar 28, 2009 | 10K | 13446 | 1:07:48 | 10:55 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3155 | 2:41:27 | 12:19 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3543 | 53:44 | 10:49 /mi |
| Mar 31, 2007 | 10K | 9863 | 1:04:58 | 10:27 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3736 | 1:08:15 | 13:44 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1081 | 43:28 | 8:45 /mi |
| Mar 27, 2004 | 10K | 4287 | 59:28 | 9:34 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1455 | 44:57 | 9:03 /mi |
| Mar 29, 2003 | 10K | 3587 | 1:03:20 | 10:12 /mi |
| Mar 31, 2001 | 10K | 3423 | 1:21:24 | 13:06 /mi |