Personal bests
Marathon
4:29:27
2014 · 10:17 /mi
Half Marathon
2:15:19
2012 · 10:19 /mi
10K
43:00
2013 · 6:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 VCU Health Richmond Marathon4:29:57
November 16, 2019
- Place
- 2522
- Pace
- 10:18 /mi
- 10K53:55
April 13, 2019
- Place
- 2823
- Pace
- 8:41 /mi
- 2018 Anthem Richmond Marathon4:29:36
November 10, 2018
- Place
- 2302
- Pace
- 10:17 /mi
- 10K44:24
April 14, 2018
- Place
- 475
- Pace
- 7:09 /mi
- 2017 Anthem Richmond Marathon4:29:47
November 11, 2017
- Place
- 2381
- Pace
- 10:17 /mi
- 2016 Anthem Richmond Marathon4:30:28
November 12, 2016
- Place
- 2335
- Pace
- 10:19 /mi
- 2015 Anthem Richmond Marathon4:29:56
November 14, 2015
- Place
- 2486
- Pace
- 10:18 /mi
- 2014 Anthem Richmond Marathon4:29:27
November 15, 2014
- Place
- 2733
- Pace
- 10:17 /mi
- 10K44:59
March 29, 2014
- Place
- 903
- Pace
- 7:14 /mi
- 2013 Anthem Richmond Marathon4:29:54
November 16, 2013
- Place
- 2698
- Pace
- 10:18 /mi
- 10K43:00
April 13, 2013
- Place
- 591
- Pace
- 6:55 /mi
- 2012 American Family Fitness Half Marathon2:15:19
November 10, 2012
- Place
- 4215
- Pace
- 10:19 /mi
- 2009 SunTrust Richmond Marathon4:58:46
November 14, 2009
- Place
- 3132
- Pace
- 11:24 /mi
- 2008 SunTrust Richmond Marathon4:44:51
November 15, 2008
- Place
- 1903
- Pace
- 10:52 /mi
- 10K47:08
April 5, 2008
- Place
- 1369
- Pace
- 7:35 /mi
- 10K49:31
March 31, 2007
- Place
- 2160
- Pace
- 7:58 /mi
- 10K1:00:48
April 1, 2006
- Place
- 5650
- Pace
- 9:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2522 | 4:29:57 | 10:18 /mi |
| Apr 13, 2019 | 10K | 2823 | 53:55 | 8:41 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 2302 | 4:29:36 | 10:17 /mi |
| Apr 14, 2018 | 10K | 475 | 44:24 | 7:09 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 2381 | 4:29:47 | 10:17 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 2335 | 4:30:28 | 10:19 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2486 | 4:29:56 | 10:18 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2733 | 4:29:27 | 10:17 /mi |
| Mar 29, 2014 | 10K | 903 | 44:59 | 7:14 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 2698 | 4:29:54 | 10:18 /mi |
| Apr 13, 2013 | 10K | 591 | 43:00 | 6:55 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4215 | 2:15:19 | 10:19 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3132 | 4:58:46 | 11:24 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1903 | 4:44:51 | 10:52 /mi |
| Apr 5, 2008 | 10K | 1369 | 47:08 | 7:35 /mi |
| Mar 31, 2007 | 10K | 2160 | 49:31 | 7:58 /mi |
| Apr 1, 2006 | 10K | 5650 | 1:00:48 | 9:47 /mi |