Personal bests
Marathon
5:00:08
2008 · 11:27 /mi
Half Marathon
1:59:04
2009 · 9:05 /mi
10K
51:24
2002 · 8:16 /mi
8K
42:15
2007 · 8:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 CarMax Richmond Half Marathon2:33:47
November 16, 2024
- Place
- 6690
- Pace
- 11:44 /mi
- 2023 CarMax Richmond Half Marathon2:43:16
November 11, 2023
- Place
- 6304
- Pace
- 12:27 /mi
- 2022 CarMax Richmond Half Marathon2:36:57
November 12, 2022
- Place
- 5076
- Pace
- 11:58 /mi
- 2021 Allianz Partners 8K53:46
November 13, 2021
- Place
- 1012
- Pace
- 10:49 /mi
- 2014 Anthem Richmond Marathon5:31:40
November 15, 2014
- Place
- 4458
- Pace
- 12:39 /mi
- 2012 American Family Fitness Half Marathon2:07:33
November 10, 2012
- Place
- 3222
- Pace
- 9:44 /mi
- 10K57:38
March 31, 2012
- Place
- 8944
- Pace
- 9:17 /mi
- 2011 McDonald's Half Marathon2:02:24
November 12, 2011
- Place
- 2199
- Pace
- 9:20 /mi
- 2009 McDonalds Half Marathon1:59:04
November 14, 2009
- Place
- 1641
- Pace
- 9:05 /mi
- 2008 SunTrust Richmond Marathon5:00:08
November 15, 2008
- Place
- 2213
- Pace
- 11:27 /mi
- 10K57:22
April 5, 2008
- Place
- 6613
- Pace
- 9:14 /mi
- 2007 NTELOS 8k42:15
November 10, 2007
- Place
- 1078
- Pace
- 8:30 /mi
- 10K54:57
March 31, 2007
- Place
- 4703
- Pace
- 8:51 /mi
- 2006 NTELOS 8K43:17
November 11, 2006
- Place
- 1034
- Pace
- 8:42 /mi
- 10K58:35
April 1, 2006
- Place
- 4680
- Pace
- 9:26 /mi
- 2005 NTELOS 8K44:37
November 12, 2005
- Place
- 1547
- Pace
- 8:59 /mi
- 10K58:18
April 9, 2005
- Place
- 4637
- Pace
- 9:23 /mi
- 10K1:25:16
March 29, 2003
- Place
- 5966
- Pace
- 13:43 /mi
- 10K51:24
April 13, 2002
- Place
- 1370
- Pace
- 8:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 6690 | 2:33:47 | 11:44 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 6304 | 2:43:16 | 12:27 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 5076 | 2:36:57 | 11:58 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1012 | 53:46 | 10:49 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 4458 | 5:31:40 | 12:39 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3222 | 2:07:33 | 9:44 /mi |
| Mar 31, 2012 | 10K | 8944 | 57:38 | 9:17 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2199 | 2:02:24 | 9:20 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1641 | 1:59:04 | 9:05 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2213 | 5:00:08 | 11:27 /mi |
| Apr 5, 2008 | 10K | 6613 | 57:22 | 9:14 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1078 | 42:15 | 8:30 /mi |
| Mar 31, 2007 | 10K | 4703 | 54:57 | 8:51 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1034 | 43:17 | 8:42 /mi |
| Apr 1, 2006 | 10K | 4680 | 58:35 | 9:26 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1547 | 44:37 | 8:59 /mi |
| Apr 9, 2005 | 10K | 4637 | 58:18 | 9:23 /mi |
| Mar 29, 2003 | 10K | 5966 | 1:25:16 | 13:43 /mi |
| Apr 13, 2002 | 10K | 1370 | 51:24 | 8:16 /mi |