Personal bests
Marathon
6:24:44
2022 · 14:40 /mi
Half Marathon
2:21:13
2021 · 10:46 /mi
10K
1:03:14
2023 · 10:11 /mi
8K
55:24
2018 · 11:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:08:40
April 12, 2025
- Place
- 8164
- Pace
- 11:03 /mi
- 2024 CarMax Richmond Half Marathon2:40:59
November 16, 2024
- Place
- 7279
- Pace
- 12:17 /mi
- 10K1:03:14
April 22, 2023
- Place
- 4866
- Pace
- 10:11 /mi
- 2022 Allianz Partners Richmond Marathon6:24:44
November 12, 2022
- Place
- 3236
- Pace
- 14:40 /mi
- 10K1:05:49
April 23, 2022
- Place
- 4937
- Pace
- 10:36 /mi
- 2021 Carmax Richmond Half Marathon2:21:13
November 13, 2021
- Place
- 3670
- Pace
- 10:46 /mi
- 2020 Richmond Half Marathon2:30:06
November 14, 2020
- Place
- 1100
- Pace
- 11:27 /mi
- 2019 Markel Richmond Half Marathon2:33:28
November 16, 2019
- Place
- 6378
- Pace
- 11:42 /mi
- 2018 VCU Health 8K55:24
November 10, 2018
- Place
- 1428
- Pace
- 11:09 /mi
- 2015 American Family Fitness Half Marathon2:25:37
November 14, 2015
- Place
- 5866
- Pace
- 11:06 /mi
- 2014 American Family Fitness Half Marathon2:28:57
November 15, 2014
- Place
- 6431
- Pace
- 11:22 /mi
- 10K1:25:07
April 2, 2011
- Place
- 23132
- Pace
- 13:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 8164 | 1:08:40 | 11:03 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 7279 | 2:40:59 | 12:17 /mi |
| Apr 22, 2023 | 10K | 4866 | 1:03:14 | 10:11 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 3236 | 6:24:44 | 14:40 /mi |
| Apr 23, 2022 | 10K | 4937 | 1:05:49 | 10:36 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 3670 | 2:21:13 | 10:46 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1100 | 2:30:06 | 11:27 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 6378 | 2:33:28 | 11:42 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1428 | 55:24 | 11:09 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 5866 | 2:25:37 | 11:06 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 6431 | 2:28:57 | 11:22 /mi |
| Apr 2, 2011 | 10K | 23132 | 1:25:07 | 13:42 /mi |