Personal bests
10K
56:32
2003 · 9:06 /mi
8K
43:51
2002 · 8:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:32
March 29, 2003
- Place
- 2250
- Pace
- 9:06 /mi
- 2002 NTELOS 8K43:51
November 9, 2002
- Place
- 1154
- Pace
- 8:49 /mi
- 10K56:43
April 13, 2002
- Place
- 2371
- Pace
- 9:08 /mi
- 2001 NTELOS 8K44:47
November 10, 2001
- Place
- 1325
- Pace
- 9:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2003 | 10K | 2250 | 56:32 | 9:06 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1154 | 43:51 | 8:49 /mi |
| Apr 13, 2002 | 10K | 2371 | 56:43 | 9:08 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1325 | 44:47 | 9:01 /mi |