Personal bests
Marathon
4:49:53
2023 · 11:03 /mi
Half Marathon
2:35:27
2025 · 11:51 /mi
10K
48:21
2026 · 7:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K48:21
April 18, 2026
- Place
- 1017
- Pace
- 7:47 /mi
- 2025 CarMax Richmond Half Marathon2:35:27
November 15, 2025
- Place
- 6473
- Pace
- 11:51 /mi
- 10K56:05.1
April 20, 2024
- Place
- 3486
- Pace
- 9:02 /mi
- 2023 Allianz Partners Richmond Marathon4:49:53
November 11, 2023
- Place
- 3028
- Pace
- 11:03 /mi
- 2022 Allianz Partners Richmond Marathon5:23:35
November 12, 2022
- Place
- 2651
- Pace
- 12:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1017 | 48:21 | 7:47 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 6473 | 2:35:27 | 11:51 /mi |
| Apr 20, 2024 | 10K | 3486 | 56:05.1 | 9:02 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 3028 | 4:49:53 | 11:03 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 2651 | 5:23:35 | 12:21 /mi |